Calculate ingredients

Please fill in the ingredients of your meal (e.g. potatoes) and the weight of each (in gram). If you don´t know the weight, please check it on your kitchen scales.

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Sources
Content last updated
03/07/2013
  1. The calculations are made by using a database called “Bundeslebensmittelschlüssel” (version II.3.1), which is the German national nutrient data file (http://www.bls.nvs2.de/index.php?id=1).